When it comes to unspoilt paradise islands, there are few better candidates than Grenada. Rainforests, coastal mangroves, incredible crater lakes and stunning white sandy beaches make this a perfect slice of Caribbean heaven.

Known as The Spice Island, cloves, cinnamon, nutmeg and vanilla all grow here. They help flavour the hot and spicy cuisine, which is a mixture of exciting flavours. As too is the calypso music that keeps the island dancing. The beaches are immaculate and the crystal clear waters, filled with colourful fish, are great for snorkelling. If you get bored of the beach, head to the rainforest interior. Trails take you up close to monkeys and rare birds. Cross spice plantations where the aroma in the sultry heat is intoxicating. The capital St George is a pretty city blessed with one of the Caribbean's finest beaches, Grand Anse. Day trips to neighbouring islands are not to be missed. On Carriacou, you'll find a simple idyllic way of life.